Support a Participant
How It Works
3 Easy Steps
Sample Fitness Goals
About the Jake Wetchler Foundation
Sample Fitness Goals
Choose from the list below or make up your own!
Running, Cycling, Walking
Run 20 miles/week for 8 weeks
Do a 100-mile bike ride
Train for a 5K, 10K, half marathon, or marathon
Increase your running or walking mileage by 1 mile a week for 10 weeks
Walk 3 days/week for 3 months…rain or shine, no excuses.
Work out 3
days/week for 3 months (if you miss a day, it’s more the next week)
Do 1000 pushups
in 10 days (and raise $1 a pushup!)
Design and stick to a gym workout that will get you the “perfect abs” in 12 weeks
Work out 3 days a week for 12 weeks, going to pilates, zumba, TRX...any fitness class you'd like!
Join a yoga class and go every week for 3 months.
Join a karate school and earn your first belt…or your next belt…or a black belt
Enter a tournament and compete in three events
Lead the class in 100 extra push-ups each week
Hike your first Adirondack high peak
Enter a 10-mile kayak race
into a wilderness area and camp out for 3 days with nothing but the gear that fits in your canoe.
Paddle and portage 10 lakes in the Adirondacks’ St. Regis canoe area.
your first trail
after 7pm for 3 months
Cut back red meat to
once a week for 3 months
Abstain from dessert for 3 months
Put together a healthy eating plan and stick with it for 3 months.
Learn to meditate and do it 3 times a week for 3 months
Make your next tournament a "Fight Back with Fitness Invitational" and get all the teams to help raise funds. (We offer special prizes for teams that participate!)
Start a Fight Back with Fitness competition among departments in your company. (We offer special prizes for competitions, too!)
Collectively run 1000 miles in a month--and raise $1 a mile!
All run a 10K together.
Collectively do 10,000 pushups in 10 days.
Everyone lifts weights 3 times a week for an entire off-season.
Climb a mountain together.
Neighborhood goal: collectively walk 500 miles in a month
The Jake Wetchler Foundation for Innovative Pediatric Cancer Research is a 501(c)(3) tax-exempt organization and all donations are tax-deductible
For more information, visit our website at
This is a SWEET fundraising site by Blue Sky Collaborative