Sample Fitness Goals

Choose from the list below or make up your own!

Running, Cycling, Walking

  • Run 20 miles/week for 8 weeks
  • Do a 100-mile bike ride
  • Train for a 5K, 10K, half marathon, or marathon
  • Increase your running or walking mileage by 1 mile a week for 10 weeks
  • Walk 3 days/week for 3 months…rain or shine, no excuses.

Strength Training

  • Work out 3 days/week for 3 months (if you miss a day, it’s more the next week)
  • Do 1000 pushups in 10 days (and raise $1 a pushup!)
  • Design and stick to a gym workout that will get you the “perfect abs” in 12 weeks


Fitness Classes
  • Work out 3 days a week for 12 weeks, going to pilates, zumba, TRX...any fitness class you'd like!
  • Join a yoga class and go every week for 3 months.

Martial Arts
  • Join a karate school and earn your first belt…or your next belt…or a black belt
  • Enter a tournament and compete in three events
  • Lead the class in 100 extra push-ups each week


  • Hike your first Adirondack high peak
  • Enter a 10-mile kayak race
  • Canoe into a wilderness area and camp out for 3 days with nothing but the gear that fits in your canoe.
  • Paddle and portage 10 lakes in the Adirondacks’ St. Regis canoe area.
  • Enter your first trail run



  • Eat no carbs after 7pm for 3 months
  • Cut back red meat to once a week for 3 months
  • Abstain from dessert for 3 months
  • Put together a healthy eating plan and stick with it for 3 months.
  • Learn to meditate and do it 3 times a week for 3 months

Team Goals


  • Make your next tournament a "Fight Back with Fitness Invitational" and get all the teams to help raise funds. (We offer special prizes for teams that participate!)
  • Start a Fight Back with Fitness competition among departments in your company. (We offer special prizes for competitions, too!)
  • Collectively run 1000 miles in a month--and raise $1 a mile!
  • All run a 10K together.
  • Collectively do 10,000 pushups in 10 days.
  • Everyone lifts weights 3 times a week for an entire off-season.
  • Climb a mountain together.
  • Neighborhood goal: collectively walk 500 miles in a month

This is a SWEET fundraising site by Blue Sky Collaborative
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